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Because they're all vegetarian (and mostly vegan), most of these healthy recipes are low-cholesterol or cholesterol-free, too.
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The soluble and insoluble fibres in legumes help lower cholesterol absorption in the gut. from www.shutterstock.com
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Basic Oat Bran Muffins ~ Recipe from the book ~ The 8-Week Cholesterol Cure
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You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet.
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